Expanded States Retreats
Join Annie and Annmarie to ...
Get Beyond the 1 Thing You Think You Can't Get Over
We teach you to not just get by, but Get Beyond the 1 thing that holds you back. Grounded in current research, you experience our Expanded Statework Process (breathwork, sound, and body) to create a lasting shift in your life.
Join a RetreatExperience what an Expanded State can do for you...
Don't just Get By, Go Beyond:
- Learn the reserach on how Expanded States create change and explore methods for expansion that use the breath, sound, and body positioning to facilitate expanded awareness.
- Learn about the Power of the Breath to calm and expand you in our 2-hour didactic session. Learn key practices you can take home with you.
- Bring the 1 Thing that you feel you can't get over into our alive container to experience what Expanded States can do for you.
- Join our Expanded States sessions where Annie and Annmarie guide you into an Expanded State to get Beyond what is holding you back.
- Integrate your Expanded State experiences into your everyday life so that you take home what you learn.
- Take away Expanded State induction methods that you can apply in your own way and at your own pace.
- Connect in a sacred space with soulful companions on your journey.
Yes, You Belong with Us at an Expanded Statework Retreat!
Annie and Annmarie create a safe container for you to have an experience of an Expanded State and to apply what you learn to your life.
They bring years of training and experience to their Expanded Statework Process and engage directly with you to support you to not just get by, but Get Beyond the 1 Thing that is in your way.
What is Your One Thing?
- A sense of fear about the state of the world.
- A personal loss or life transition that has been painful and challenging.
- A pattern or behavior that keeps you stuck in old patterns and mindsets.
- A sense of flatness or boredom in your life or work that gets in your way of feeling alive.
- A relationship that is challenging or a sense of disconnection.
- A memory or dream that repeats over and over.
- A feeling of anxiety, dread, or aloneness.
What Can you Expect?
- A direct expansion experience
- A new position in relationship with your 1 thing.
- An increased perception that gives you wisdom and guidance.
- A fresh perspective that changes what matters to you the most.
- A path forward that you can follow.
"A retreat experience with Annie & Annmarie is simply magical. Being in a mystical landscape supported me to access a Fullness within me that expanded and deepened my soul growth significantly. Annie and Annmarie coached me and supported me to engage in a spiritual experience that was exceptional and one that I took back home with me."—Cindy Jennings
ENROLL NOW
Why expanded statework works...
Expanded Statework will guide you to Grow Beyond Your 1 Thing.
What is Expanded Statework and why does it work?
Expanded State Work directly connects you to a broadened perceptual awareness that helps you to:
- Experience an expanded awareness that will help you access a new perspective on your 1 Thing.
- Create a shift in perception that directly influences your 1 Thing whether it is about a loss, relationship, life circumstance, feeling, or stuckness through our guided Expanded Statework Process.
- Learn a variety of expansion pathways that you can practice and use to access expansion in your life to keep your growth going.
Why is Expanding your State important?
When you live from an expanded state, you activate natural transformation potentials and connect to your true source of guidance from a wiser source. This access changes how you feel, what you experience in your life, and provides a direct channel to mystical connection where you learn to expand beyond yourself. Our transpersonal framework values that the human experience is meant to transcend our human limitations while honoring the importance of staying embodied in our lived experience.
When we expand our State and learn to stay in this position, our relationship to our life circumstances begins to naturally shift and our perception takes in more of what is real and true about who we are.
An Expanded Statework Retreat is for you if...
- You are ready to Get Beyond your 1 Thing.
- You want to learn more about the research behind breathwork and Expanded States.
- You want in-person guided experiences of an Expanded State led by Annie and Annmarie.
- You are curious about psychedelics and non-ordinary states that are reported in the news, but you want a safe first step that you can take now.
- You are a professional who wants to learn more about how to access and use Expanded States in your work.
- You are ready to do deeper work and encounter new aspects of yourself that make a lasting change in your life.
What I found [at the retreat] was a welcoming and receptive space to hold with intention. I felt safe to let down my barriers, shed tears, feel the release and clearing and receive guidance in a way that was there to me.
–Blakelee M
My experience [at the retreat] was eye opening. I met many wonderful, kind and courageous like minded people. You will have to attend to get the full effect of what will transpire for you. It was enlightening! It was mystical!
– N. M.
Through the retreat I found I can open up and discuss what is within. I can clean up my inner self so I can shine again. I discovered that light within and feel it it burning within my heart bringing me life and a reason to live. I say “yes” every morning to the choice of life, love, happiness and joy.
–Tom O.
The [retreat's] intentional design of layering experiences of clearing, learning, and practicing was (although uncomfortable) exactly what I needed to have the life changing experiences...
– GG
[At the retreat] I was able to identify my intention with laser accuracy and feel it solidly in my body with knowing it was truth.
–T. Fry
I am leaving [the retreat] with a life that is finally my own to live - the way I see as right for me to live.
I am free!
–Judy M
WE'RE GLAD YOU ARE HERE!
We are Annie & Annmarie....
We are psychotherapists and spiritual guides who combine over 50 years of professional training and personal experiences to guide you into expanded state of awareness through our Expanded Statework Process. We use our psychological training and spiritual extrasensory capacities to directly support you to have your own experience of expansion that you can take with you. We have companioned hundreds of participants into expansion and we know that this access can change your life. We look forward to working together so that you can enter an expanded state and discover your potential for spiritual growth and personal development.
GET STARTED TODAY!
Join an Expanded State Retreat Today!
Space is limited and filling quickly. Registration opens on February 1st.
Retreat Costs
Double Occupancy with Shared Bath–$875/person
$375 lodging/meals plus $500 facilitation fee
Single Occupancy with Shared Bath –$985/person
$485 lodging/meals plus $500 facilitation fee
Single Occupancy with Private Bath –$1095/person
$595 lodging/meals plus $500 facilitation fee
Apartment with King Bed and Kitchen – $1385/person
$885 lodging/meals plus $500 facilitation fee
PAYMENT TERMS & POLICIES
A $250 deposit is due upon registration. You will be invoiced for your remaining balance 6 weeks prior to the first day of the retreat you select. Full refunds are available 6 weeks prior to the retreat. Partial refunds will be considered after 6 weeks upon extenuating circumstances.
About the Retreats
Sanctuary Retreat Center
Sanctuary Retreat is a contemporary meditation retreat center and spiritual community located within the Blue Ridge Mountains. The property has a collection of sacred spaces on acres of woodland with ample walking trails, a pond, reflection stations, a dining hall with generous sitting spaces to allow reflection and conversation, a meditation center, and treatment rooms for energetic and massage sessions that can be booked before or after your retreat.
About the Blue Ridge Mountains
Known for a characteristic blue haze from the isoprene released into the air, the Blue Ridge Mountains— or the land of blue mist— are over 1 billion years old, the second oldest mountain range in the world. Home to indigenous communities for over 12,000 years, the area is rich with history and lore. Native tradition tells of a vast lake in these mountains where tribes would gather at her waters, "Clear daughter of the skies" translated Shenandoah, for the reflecting stars witnessed in her waters.
Retreat Center Accommodations
Accommodation spaces include modular cabins with single bedrooms and either private or shared bath, a Lodge with single and shared rooms with either private or shared baths, and one private apartment with a king bed bedroom, bath, sitting room, and a kitchen. The following accommodations are available:
- Double occupancy with shared bath
- Single occupancy with shared bath
- Single occupancy with private bath
- Private apartment
Upon registration, participants will select single or double occupancy preference, any roommate requests, mobility issues, and identified gender. All retreat participants will have their own bed unless requested otherwise.
Retreat Meals
The following meals are included in your accommodation fee:
- Day 1 – Snacks and Dinner
- Day 2 – Breakfast, Lunch, Dinner and Snacks
- Day 3 – Breakfast, Lunch
All meals are provided by the retreat center. Upon registration you will be asked to identify any specific allergies and dietary needs.
Retreat Schedule
Day One:
4pm –Check in and settling in
4:30pm –Opening Ritual and Sharing
6:00pm –Dinner
7:30pm –Evening Expanded Statework Session
8:30pm –Rest and Reflection
Day Two:
7:00am –Morning Meditation and Movement
7:30am –Breakfast
9:00am –Morning Didactic Breathwork Session
12:00pm –Lunch
1:30pm –Afternoon Topical Experiential Session
3:00pm –Rest and Optional Drop In with Annie & Annmarie
6:00pm –Dinner
7:30pm –Evening Expanded Statework Session
8:30pm –Rest
Day Three:
7:00am –Morning Meditation and Movement
7:30am –Breakfast
9:00am –Morning Integration Session
12:00pm –Lunch
1:15pm –Closing Circle and Ritual
2:00pm –Departure
Travel to The Sanctuary
By Car:
The Sanctuary is approximately 1 hour from Harrisonburg, VA and 40 minutes from Charlottesville, VA on Afton Mountain in Faber, VA.
By Air:
The closest major airports are Dulles International Airport (approximately 2.5 hours drive) and Richmond Airport (approximately 1 hour and 45 minutes drive).
Participants may indicate upon registration a willingness to carpool and efforts will be made to coordinate travel. No guarantees are made for the ability to accommodate individual travel schedules.
What can I expect in expanded statework?
How will Annie & Annmarie support me?
How do I know if I'm ready for an expanded state retreat?
How do I need to prepare for the retreat?
What if I'm still not sure if an Expanded State Retreat is for me?
Where can I find out more about the theme and schedule?
Need more info before joining?
Join our first retreat, April 12-14, and grow beyond the 1 thing you think you can't get over. Learn more about the schedule, theme, what you can expect, how to register and booking a discovery call with us.